The SCARF Model

The SCARF model SCARF Yourself: Reflect, Grow, and Thrive in Life & Work A couple of weeks ago I was having a conversation with one of my colleagues and she introduced me to the SCARF model. This conversation sparked my interests in how the SCARF model can be used...

Practicing Mindfulness – Mind Full vs Mindful

Practising Mindfulness Mind Full vs Mindful I came across this image on LinkedIn last week and it had such a significant impact on me. 2024 has given us a lot to ‘fill our minds’: thoughts, worries, to-do lists, and countless other fragments of...

Lifting Others Up

Lifting Others Up A Wise Teacher Once Posed A Challenge To His Students: Each of them had a balloon with their name on it. All the balloons would fall from the ceiling and they would be given 5 minutes to find their own balloon. If everyone found the balloon with...

The Eisenhower Matrix

The Eisenhower Matrix How To Triage Our Job And Life Demands I recently came across a really great TED talk which caught my attention for the very reason that I think it has caught the attention of so many others. I am battling at the moment with feeling extremely...

Resilience In The Workplace

Resilience In The Workplace A Key Ingredient for Success in 2024 Cindy Squair I have recently been asked by many clients to design a learning journey with a specific focus on resilience and what it means in 2024. We can say that 2024 has brought with it a new set of...
011 782 7007